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Health Benefits of Drinking Pu Erh Tea

Jun 07,2024 | TeaTsy Team

To this day, Pu-erh tea is still an important health drink in Chinese medicine, used to regulate the internal environment and improve physical fitness. In addition, drinking Pu'er tea can improve appetite, lose weight, and reduce fat.

In this article, we summarize for you a list of 10 health benefits of Pu'er tea for the human body based on scientific evidence.

Pu Erh Tea Nutrition Facts 

Pu'er tea is a low-calorie drink that contains no fat or sugar. Its nutritional content mainly includes antioxidants such as catechins and theaflavins, as well as small amounts of minerals such as potassium, magnesium, and fluoride. Pu'er tea can be divided into raw Pu'er tea and cooked Pu'er tea.

To understand the health benefits of Pu'er tea, we need to first distinguish the nutritional content of raw Pu'er tea and cooked Pu'er tea. If you want to learn the tips for brewing Pu'er tea, you can read this article: How to Brew Pu'er Tea.

The following table compares the nutritional content of raw Pu'er tea and cooked Pu'er tea.

Nutrient Category

  Raw Pu Erh Tea (per 100g) 

Ripe Pu Erh Tea (per 100g)


2-4 kcal 

2-4 kcal 


20-30 mg

  15-25 mg


30-40 mg

  25-35 mg


30-70 mg

25-60 mg


200-300 mg

150-250 mg


0-1 mg

  0-1 mg

Related read: What are tannins in tea, are good or bad?

Top 10 Health Benefits of Drinking Pu'er Tea

Pu'er tea not only tastes good but also has many health benefits. At the same time, it is also known as the "longevity tea".

In addition to drinking green tea has many health benefits, so does Pu'er tea, because it has beneficial aspects that other teas do not have. Pu'er tea is more like a health supplement that is good for the stomach and heart.

Reduces Anxiety

The United States is recognized as the country with the highest prevalence of anxiety disorders. About 18% of American adults will encounter something in their lives that causes anxiety. At the same time, many people in Australia and Canada also suffer from anxiety disorders.

If you feel very stressed, you might as well try drinking a cup of Pu'er tea to help you relieve stress, because it contains amino acids, catechins, and other ingredients, which can relieve anxiety and boost mood. In addition, it also contains a small amount of caffeine, which can help you release energy and avoid stress caused by excessive caffeine.

Drinking Pu Erh Tea

Filters Toxins

Traditional Chinese medicine often uses Pu'er tea to help the stomach and intestines expel toxins from the body. Because the monosaccharides and microorganisms contained in Pu'er tea can purify the blood while detoxifying.

In addition, Pu'er tea also contains a variety of antioxidants and trace elements, which help promote liver detoxification and enhance the body's natural purification process. At the same time, it can also accelerate blood circulation, making the blood smoother and the body healthier.

Increases Energy

Drinking a cup of Pu'er tea every day can improve your energy and increase your energy level. Because it contains the right amount of caffeine, it can refresh your mind and keep you active in your daily activities.

If you are one of those people who get irritated after a cup of coffee, Pu'er tea is your best choice. It can relax you, thus providing you with more energy, while also avoiding the adverse reactions such as panic and insomnia caused by excessive caffeine intake.

Health Benefits of Drinking Pu Erh Tea

Lowers Cholesterol

Pu'er tea contains some natural compounds that have been shown to effectively lower LDL (low-density lipoprotein) cholesterol levels, the so-called "bad" cholesterol.

During the fermentation process of tea leaves, some special microorganisms are produced, which can help the body break down fat and cholesterol, thereby improving cardiovascular health. Drinking Pu'er tea regularly can help maintain cholesterol levels in the body and reduce the risk of heart disease.

Lowers Blood Sugar Levels

Studies have shown that Pu'er tea contains compounds that can enhance the body's sensitivity to insulin, thereby helping to lower blood sugar levels. Therefore, drinking Pu'er tea regularly can effectively manage blood sugar levels, and is a beneficial daily beverage choice, especially for diabetics.

Health Benefits of Drinking Pu Erh Tea

Promotes Skin Health

Pu'er tea has many health benefits for human skin. For example, Pu'er tea can reduce the damage of sun exposure to the skin and keep the skin healthy.

Because Pu'er tea is rich in antioxidants, it can effectively resist free radicals and delay skin aging. At the same time, its anti-inflammatory effect can also help relieve skin redness and inflammation and improve skin condition.

Has Anti-Inflammatory Properties

Some compounds in Pu'er tea have anti-inflammatory properties, such as neospin A and scutellarin, which are high in both cooked and raw Pu'er tea. Also, during the fermentation process of Pu'er tea, microorganisms produce some compounds with anti-inflammatory properties. They help alleviate a variety of conditions caused by inflammation, such as arthritis and some skin problems.

Protects the Nervous System

Nerve cells in the brain secrete a neurotransmitter called "glutamate". It plays a vital role in your learning, cognition and memory. But too much glutamate can cause serious damage to the brain, making it unable to process relevant information.

Studies have shown that the antioxidants contained in Pu'er tea can protect the nervous system and delay the degeneration of the nervous system caused by aging. In addition, this antioxidant helps neutralize free radicals that may cause nerve damage and improve nerve cell survival.

Improve Bone Health

Bones can become weak for a variety of reasons, such as a lack of essential minerals and vitamins, hormonal changes caused by menopause, or simply lack of activity.

Pu'er tea is rich in minerals and some small amounts of vitamin C and vitamin E. Therefore, drinking Pu'er tea regularly can be an effective way to prevent osteoporosis and improve overall bone health.

Reduces Obesity and Aids Weight Loss

The tea polyphenols and catechins contained in Pu'er tea can promote fat decomposition and reduce fat absorption. Therefore, if you combine regular exercise and a healthy diet with Pu'er tea drinking, you may be able to lose weight.

In addition, Pu'er tea can regulate fatty acid (FA) metabolism in obese patients. This helps to consume stored fat in the body. At the same time, it can promote fat decomposition and reduce fat absorption, further reducing weight.

Does Pu-Erh Tea Have Caffeine?

Yes, Pu'er tea does contain caffeine. The caffeine content of Pu'er tea is related to factors such as the age of the tea, the fermentation process, and the brewing process. Generally, Pu'er tea contains about 30 to 70 mg of caffeine per 8 ounces. The older the tea, the less caffeine it contains. 

If you prefer caffeinated tea, oolong tea or black tea is also a good choice.

Where to Buy Tea Sets

If you want to savor the delicious taste of Puerh tea, we recommend you to buy the right tea set. A good quality tea setup will produce a more flavorful tea.

You can buy them from physical stores or online markets. To ensure the quality of the tea sets you buy, we recommend buying them from reputable dealers who specialize in tea sets.

If you are looking for a reputable dealer, then Teatsy is your best choice. We offer a variety of tea set for you to choose from. In addition, we also provide you with a series of packages, including teapots, tea cups, tea trays, tea towels, packaging boxes, etc.

Final Thought

Pu'er tea has a variety of health benefits, including lowering cholesterol and blood sugar levels, promoting skin health, and aiding weight loss.

Regular consumption of Pu'er tea can help alleviate various health problems, enhance physical function and improve thinking. If you want to enjoy the obvious health benefits while enjoying the mellow tea aroma, then it is your best choice. It is not only a tea, but also a lifestyle that supports longevity and vitality.